Guest guest Posted October 5, 2004 Report Share Posted October 5, 2004 Sat Nam, I have a few questions about the meditation: Kriya for Self Love. I was given the kriya by a friend of mine without instructions for how to end, so would like to know if I'm doing it corrently. To end: I've been inhaling, holding my breath with focus at the chin, and stretching the arms up, then exhaling and shaking out my arms for a few seconds, then sitting still for 5 - 10 minutes to be with and feel the effects of the kriya. Does anyone have anything more specific? Also, at day 21 of the Kriya, I unexpectedly started my menstruation 2 weeks early. This is unusual for me, so I think it must be because of the breathing. The first posture is 11 minutes of very long deep breathing, 20-20-20, the one minute breath. I'm working my way up and am between 2 and 1 breathe per minute. I know that breathing this slowly increases the secretion of the pituitary, so could it be the increased secretion of this gland which is effecting my other hormonal levels? I'd like to hear from other women who have experienced effects on their menstural cycles from doing the 1 minute breath for 11 minutes daily over an extended period of time. And just to share what I'm noticing so far with this Kriya... I am noticing very much that this kriya is starting to awaken in my life a new way of being with myself (for me this is about becoming kinder and more gentle with myself) and asking myself, what really makes me happy? Looking at the choices I make and whether they lead me to feel more whole or not good inside. I'm becoming focused on the ways I bring happiness into my life... the kind which doesn't depend on another person. A sense of integrating the fact that I do and can have an effect on myself, realising that I can choose to make choices :-). It makes sense to me but is difficult to verbalize. Sat Nam, Krishan Shiva Kaur, Hampshire, England. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2004 Report Share Posted October 7, 2004 Dear Krishna Kaur, Could you please share the kriya for self love? Love and Light Theresa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 15, 2004 Report Share Posted October 15, 2004 If anyone has the book containing the meditation, 'Kriya for Self Love', please can they post it, along with any notes on it. many thanks, Sat Nam, Krishan Shiva Kaur Hampshire, UK Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 16, 2004 Report Share Posted October 16, 2004 I have been told that this Kriya is in the book called, "Self Knowledge" Sat Nam, Krishan Shiva Kaur Quote Link to comment Share on other sites More sharing options...
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