Guest guest Posted October 8, 2004 Report Share Posted October 8, 2004 Sat Nam, I am interested in doing the Kriya To be rid of internal anger from Shakta Kaur Khalsa's book (Pg. 138) . The first set of instructions confuse me in a way , it states Bring your hands in a tight fists and begin to "hit" the space between the hands at the solar plexus area . The forearms will cross each other at chest level . In the illustration it looks like she is hitting the sides of the hands together , but they do not cross at all . Any information would be appreciated . 1 .Is the space between the hands the space between the bottom of the hand and wrist or are you hitting the top of one forearm to the underside of the other that is the only way the forearms will cross ? 2. Is there any hitting on the chest at all ? PEACE LOVE & LIGHT , SADHANA SEVA KAUR ******************************************************************* Get more from the Web. FREE MSN Explorer download : http://explorer.msncom Quote Link to comment Share on other sites More sharing options...
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