Guest guest Posted October 10, 2004 Report Share Posted October 10, 2004 wow, i will leave it to others to give u a kriya, but let me first tell u what my lovely yoga teacher, gurmukh, said yesterday: that anyone who comes at you w. anything negative--or is even angry with u--simply bless them and release it to the universe. i thought that was so powerful and so simple--the difficult part is remembering to do it! have the conversations and know that they are coming to u for a reason...so forgive them if they upset u... susan seva simran kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2004 Report Share Posted October 10, 2004 maybe sodarshan chakra kriya? my copy actually quotes yogi b. talking about getting rid of your garbage - as slowly or as quickly as you want! up to you! perhaps someone on this list with more experience can confirm whether this is a good choice for you. also, i have a photocopy of it, given to me by my teacher, so unfortuately i don't know where you can find a copy of it, but again: someone here surely knows. or i'll be glad to send you a copy of my copy. good luck! sat naam! sue, seattle wa usa Roopinder Kaur Aulakh wrote: > > Sat Naam! > I have just figured out that I have a very bad habit of holding on to > the past or the "garbage of the past". I know a present situation is > to my disadvantage and I want to move on and let go but I keep > breaking my own promises; leaves me very unhappy with myself. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 Sat Nam Roopinder, .... seems you are fearful. I would approach your problem from a different way of seeing it, instead of protection mantras, open up your heart and fill yourself with love.....love conquers fear and will expand your view of yourself and others. linda .. I have to give up > communication completely with this person forever. > The best that I have done is kept shut for 60 days. > Then I hear from this person, and promptly start > talking. After the conversation is over, I wonder > why I was talking; leaves me completely unhappy with > myself. Please inform me how to build up strong will > power against talking to this person. Believe me, I > have never felt so controlled by the will of another > person ever. I know communication with this person > is to my disadvantage. Please suggest any kriyas > that would help me. I want to get rid of the > garbage. I am doing triple mantra, anything else > that would help me? > > God Bless You, > > Roopinder > -- > _________ > Sign-up for Ads Free at Mail.com > http://promo.mail.com/adsfreejump.htm > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 Dear Roopinder, Sat Nam. In the last issue of Aquarian Times magazine p.27, there is an excellent kriya for"Physical and Emotional Clearing". *Quote : "For optimal health you need to move food, emotions and life circumstances through your system in a timely way. If you are stuck, this series can re-establish flow and as a result bring you more energy and vitality". I usually face the same issues as you and as soon as I tried this kriya for 2-3 days it worked immediately. It gave me the chance to prove to myself that I can move on. It's also very good for digestion and elimination and loosing weight, since you get rid of old stuff in many ways.. I am not sure if you can find it in any of Gururattan's books. *Working on your navel point with "Nabhi Kriya" and the 4 exercises for navel adjustment (p.35 and p.32 Transitions to a Heart Centerd World) will give you the strength required to hold on to your promises. *Meditation for "Clearing the Arcline" will also help in case this is a karmic thing. *Meditation "Gan Puttee Kriya" to make the impossible possible is excellent in case nothing else works! Good Luck! Sat Atma, Athens, Greece Kundaliniyoga/ b.. Kundaliniyoga c.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 11, 2004 Report Share Posted October 11, 2004 Sat Nam, When you feel any negativity toward anyone repeat -- God bless us in the name of Guru Ram Das. Or God bless (name of person) in the name of Guru Ram Das. The negativity will go away. 5 to 10 times is often enough, but if you really want to hold on, then keep chanting it until you give up your trip. This does not mean that you have to interact with the person if that interaction is disturbing to you. But you don't have to have that fear, anger and negativity in your mind. The relationship could change, the person could change and better yet you could change. Sat Nam, Gururattan Kaur San Diego, CA Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 12, 2004 Report Share Posted October 12, 2004 Sat Nam Roopinder, I have been going through an identical situation. Just yesterday I had this unpleasant conversation which left me feeling so powerless and cornered -- had to spend a sleepless night. I kept wondering whether this has something to do with me. Is such a treatment by another person a reflection of arrongance in me, a lack of humility in me!! (I must say that I consider myself a reasonably humble person) Is the person wanting to cowe down this arrogance? I wonder what Gururattan would have to say to this. Love and light Theresa I have to give up >> communication completely with this person forever. >> The best that I have done is kept shut for 60 days. Quote Link to comment Share on other sites More sharing options...
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