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Building Strong Will Power Not to Talk

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Sat Naam!

I have just figured out that I have a very bad habit of holding on to the past

or the "garbage of the past". I know a present situation is to my disadvantage

and I want to move on and let go but I keep breaking my own promises; leaves me

very unhappy with myself. I have to give up communication completely with this

person forever. The best that I have done is kept shut for 60 days. Then I

hear from this person, and promptly start talking. After the conversation is

over, I wonder why I was talking; leaves me completely unhappy with myself.

Please inform me how to build up strong will power against talking to this

person. Believe me, I have never felt so controlled by the will of another

person ever. I know communication with this person is to my disadvantage.

Please suggest any kriyas that would help me. I want to get rid of the garbage.

I am doing triple mantra, anything else that would help me?

 

God Bless You,

 

Roopinder

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