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Vatskar Kriya

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Sat Nam all,

>

> I was looking through Yogi Ji's book, "Foods for

> Health and Healing". It mentions a breathing

exercise

> called, Vatskar Kriya, for help with nicotine

> addiction.

>

> I could not find this kriya in the KRI TT manual or

in

> in of the other manuals that I have.

>

> Could someone share this kriya...please

>

> Peace and blessings to you all,

>

> Nirinjan Singh

 

 

 

 

 

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