Guest guest Posted October 16, 2004 Report Share Posted October 16, 2004 Sat Nam Theresa and Alan! Sit in Easy Pose. Raise the right knee up with the right foot flat on the ground and the toes pointing straight ahead. Place the sole of the left foot against the arch and ankle of the right foot. The ball of the left foot rests just in front of the ankle bone of the right foot. Eyes closed, gaze at the 3rd eye Make a fist of the left hand and balance on it as you place it on the ground near your hip. Right elbow is bent and on the top of the right knee. Bring the right hand back along the side of the head with the palm facing the ear. Cup the right palm and bring it up to you ear as if you are using body language to let someone know you can't hear them. Inhale deeply and chant Maaaaaaaa in a long, comfortably high pitch. As you chant, listen to the sound and let it vibrate through your whole body. Continue for 11-31 mins. Build to 62 min. Change sides, same amount of time on each side. Inhale, exhale, hold for 5-10 seconds, then relax. Ma is the seed sound that activates the power of the heart center. The compassion of the universe uplifts and expands you. It provides a divine shield to accompany you through your life situations. The sound of “ma†calls on compassion and protection. It is the same sound that a baby uses to call on the mother. In this case, your soul is the child and the universe becomes the mother. If you call, she will come to your aid and comfort. Blessings in the Divine! Guru Ravi Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 16, 2004 Report Share Posted October 16, 2004 I could get neither of the sights mentioned in this posting. Does anyone know if they exist now? SAT nam Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 17, 2004 Report Share Posted October 17, 2004 Here is the link! www.kindredspirit.co.uk/articles/6208-kundalini-yoga.asp- Good luck- Chris --- Joan Lockwood <cfpp wrote: > > ww.kindredspirits.com cannot be opened from my > computer/browser. Is it > perhaps kindredspirits.org or net? > > I would like to clear some debris. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 > ww.kindredspirits.com cannot be opened from my computer/browser. Is it > perhaps kindredspirits.org or net? Sat nam I tried all 3. None can be found. Lilananda Milwaukee Quote Link to comment Share on other sites More sharing options...
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