Guest guest Posted October 14, 2004 Report Share Posted October 14, 2004 Sat Nam, Gordon reminded me that the 4-part breath is on www.yogatech.com Just click the button "Try KY" There is also free one meditation and one yoga set each week - same page. A good time to do this pranayama is between 3 and 4 pm just before you "start to lose it." it will change the whole rest of the afternoon. Or do it before you eat. Do something before you eat so you can have an energized evening. Triangle pose is a good pick me upper too. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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