Guest guest Posted October 15, 2004 Report Share Posted October 15, 2004 Hello everyone, I am a beginner. I am overwhelmed at the possibilities for meditation. I'd like to find a meditational practice that will most benefit me. I want to know my true self, and I want to have the courage to express that truth. In The Kundalini Yoga Experience by Guru Dharam S. Khalsa and Darryl O'Keefe the meditation for my pranic body seems like the best choice (birthday = 11/8/1969). But I am confused. Is the meditation described in The KYE the best one for me? or should I be starting with Kirtan Kriya? _______________ Express yourself instantly with MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
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