Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 The breathing exercise that i am trying to get information for is recomended by Yogi Ji for helping a person to stop smoking, it is Vatskar Kriya. Also a kriya for addiction would help you. If anyone has info on this kriya would they please pass it on...Thanks Nirinjan _____________ suggestions for quitting smoking? Sat Nam I've started a new program today using Nicoderm CQ (I've been a smoker for 12 years), and was wondering if anyone has any suggestions, any kriyas or mantras that may help in alleviating addictions. Preferably something i can use at any time of the day whenever the craving hits me hard. I've been chanting RA MA DA SA, SA SAY SO HUNG...but if anyone has any other advice, would be greatly appreciated! Ry =) _______________________________ Declare Yourself - Register online to vote today! http://vote. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 SAt Nam, > The breathing exercise that i am trying to get > information for is recomended by Yogi Ji for helping a > person to stop smoking, it is Vatskar Kriya. This is on page 96 of Relax and Renew. Also a kriya for addiction would help you. Sa TA Na Ma meditation is also in Relax and Renew, which was given as a kriya for addiction. Also do 4/part breath every time you feel you need a cigarette or before. Also in Relax and Renew. Caffine will increase the addictive graving. Take lots of Vitamin C. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 20, 2004 Report Share Posted October 20, 2004 Sat Naam Sitali breath can also be a very effective practice for quitting smoking. Any conscious or deep breath can make a craving for a cigarette subside. One reason smoking is addictive is because of the deep inhalation it requires -- something the body craves anyway. Substitute pure air for smoke, and inhale deeply, puffing away! ranjit k. >Nirinjan Singh <nirinjansingh7 >Kundaliniyoga >Kundaliniyoga >Kundalini Yoga quiting smoking - Vatskar Kirya >Mon, 18 Oct 2004 09:18:05 -0700 (PDT) > > >The breathing exercise that i am trying to get >information for is recomended by Yogi Ji for helping a >person to stop smoking, it is Vatskar Kriya. Also a >kriya for addiction would help you. > >If anyone has info on this kriya would they please >pass it on...Thanks > >Nirinjan > >_____________ >suggestions for quitting smoking? > > >Sat Nam > >I've started a new program today using Nicoderm CQ >(I've been a smoker >for >12 years), and was wondering if anyone has any >suggestions, any kriyas >or >mantras that may help in alleviating addictions. >Preferably something i >can use >at any time of the day whenever the craving hits me >hard. I've been >chanting RA > MA DA SA, SA SAY SO HUNG...but if anyone has any >other advice, would >be >greatly appreciated! > >Ry =) > > > >_______________________________ > >Declare Yourself - Register online to vote today! >http://vote. > > > _______________ Express yourself instantly with MSN Messenger! Download today - it's FREE! http://messenger.msn.click-url.com/go/onm00200471ave/direct/01/ Quote Link to comment Share on other sites More sharing options...
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