Can anyone recommend?

[Guest guest]

Sat nam

 

Can anyone recommend a set that lasts only about 20 minutes? That seems a

reasonable daily amount if you are going out to work.

 

I'm doing about 75 mins myself, started with Ayengar Yoga, 20 minutes, heard

of KY and went to the website, started to do 40 mins, added some inner anger

exercises, and then got the Total Tune up 'Fat Free Yoga' DVD recently. I

like the way he explains what parts of the body are being helped by the exercise

we are doing, such as lungs, liver, etc. Hence the 75 minutes. It's great,

my lungs are clearing, and I'm much happier, keep singing to myself.

 

However, I work in Hypnotherapy and clients with an ordinary job would be

unlikely to be willing or able to do too much. My daughter, too is phobic about

any execise described as 'yoga' as she feels she tried this and made a fool of

herself oncel.

 

Vanessa