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Sat Nam Vanessa!

 

Wahe Guru Kriya ( about 10 minutes if you practice the low end minutes,

leaves time for a short tune in and lay out ).

Three Minutes to Energy, Creativity, and Prosperity.

Sat Kriya

Varuyas Kriya

Ego Eradicator

Kriya To Give Yourself New Life

There are many other kriyas where just one exercise can be practiced on it's

own.

Maybe your daughter would appreciate a Kundalini Yoga DVD or video. Yoga Tech

has many to offer.

Blessings in peace,

Guru Ravi Kaur

 

 

 

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