Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 Dear Gururattan Kaur, I am trying to do the silent Mul Mantra but don't know if I understand the instructions correctly. "inhale slowly while silently chanting one repetition of the mantra".... Would it be the whole mantra? From EK ONG KAR ....to... BHEE SUCH? in one breath, then another whole mantra while holding the breath etc......? Or, would it be inhale...EK ONG KAR, ...hold with SAT NAM.... exhale with KARTA PURAKH, etc..... Doing the whole mantra on an inhale - no problem, holding the breath while doing another is bit awkward but then doing another whole mantra while exhaling ...etc.....is almost too much. Please advise. Sat Nam, Ruth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 22, 2004 Report Share Posted October 22, 2004 Dear Ruth, > I am trying to do the silent Mul Mantra but don't know if I understand the instructions correctly. > "inhale slowly while silently chanting one repetition of the mantra".... > > Would it be the whole mantra? From EK ONG KAR ....to... BHEE SUCH? * Yes. > in one breath, then another whole mantra while holding the breath etc......? * Yes Keep practicing. You will be able to do it. That gives it the power. Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2004 Report Share Posted October 23, 2004 Dear Gururattan Kaur, Thank you, that seems a tall order at this time but I'll keep working at it. Sat Nam, Ruth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 28, 2004 Report Share Posted October 28, 2004 Dear Ruth, > Thank you, that seems a tall order at this time but I'll keep working at it. You will get very efficient at repeating it a rocket speed. :+) Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 29, 2004 Report Share Posted October 29, 2004 Dear Gururattan Kaur, You're right, that's what's happening. I'm getting faster - but still struggling for air.. But is ok to whiz through, - your air support being your only priority? Sat Nam, Ruth - Gururattan Kaur Khalsa<gururattan Kundaliniyoga<Kundaliniyoga> Thursday, October 28, 2004 1:11 PM Re: Kundalini Yoga Mul Mantra Dear Ruth, > Thank you, that seems a tall order at this time but I'll keep working at it. You will get very efficient at repeating it a rocket speed. :+) Sat Nam, Gururattan Kaur Quote Link to comment Share on other sites More sharing options...
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