Guest guest Posted October 23, 2004 Report Share Posted October 23, 2004 Good Day, I discovered this site by site by searching for a video on Kundalini Yoga. I have been practicing Hatha and Kripalu Yoga for 2 years. I went to classes for a year, and when I felt comfortable with the postures I bought a video for the sequence of postures. Partially because I got married and couldn't affort the classes as often. One day at the Healing Arts Centre of Oakville I accidentally walked into a Kundalini Yoga class, and was ivery disappointed. I didn't feel comfortable chanting mantras in a class with complete strangers. But oddly enough the class I didn't like, was the one that stuck into my head. I've recently read up on the History of Yoga, and the various branches of Yoga, and Kundalini Yoga interests me a great deal. I was hoping to find a descent video that I could practise in the comfort of my own home, but found this site instead. I still practice Hatha Yoga 3 times a week, and will incorporate some of the early online KY lessons into my life. Before stumbling onto this site I have been practicing breath meditation and awareness meditation. My mind is still busy and noisy, but it is better than it had been. Take care, Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.