A Variation on the Beautiful Gurprasad

[Guest guest]

Greetings All,

I am new to our group, thought I'd introduce myself by sharing a variation

I use on the powerful "Gurprasad" Meditation taught by Yogi Bhajan 14th Dec.

1977.

 

I found it in the free, on-line Kundalini Yoga class at this website:

kundalini yogaclasses.html

 

in Modele #25. After visualizing health, wealth and love showering onto ME from

the heavens, I begin visualizing other people in my cupped hands, and them being

showered too. So I've expanded it to others, not just for myself. This has

added a new dimension to my use of this dynamic meditation & increased my sense

of sweetness about the world.

 

Namaste, JODY