Cannabis dependance

[Guest guest]

Sat Nam to All,

 

Pranam. A friend of mine heard that I got attuned to Reiki and asked

help concerning substance abuse (mainly marijuana and cigarettes). I

am sure that Reiki can help but can someone share a kriya/meditation

to help? It seems that these substances attack the nervous system.

As a cyber-student of KY, I do not have access to books on the topic

but will buy some soon to help me.

Thank you for any help!

Wahe Guru!

 

Sat Sangeet Singh

Montreal, Canada

[Guest guest]

Sat Nam Sat Sangeet Singh,

There is a great meditation for breaking addictions on page 102 of Sadhana

Guidelines. It's called "Medical Meditation for Habituation":

"Sit in a comfortable pose and make sure the first six lower vertebrae are

locked forward. Make fists of both hands and extend the thumbs straight. Place

the thumbs on the temples and find the niche where the thumbs just fit. This is

the lower anterior portion of the frontal bone above the temporal-sphenoidal

suture. Lock the back molars together and keep the lips closed. Vibrate the jaw

muscles by alternating the pressure on the molars. A muscle will move in rhythm

under the thumbs. Feel it, massage the thumbs and apply a firm pressure with the

hands. Keep the eyes closed and look toward the center of the eyes at the brow

point. Silently vibrate the five primal sounds"sa ta na ma" at the brow.

Continue 5-7 minutes. With practice the time can be increased to 20 minutes and

ultimately to 31min."

"It is excellent for everyone but particularly effective for rehabilitation

efforts in drug dependence, mental illness and phobic conditions."

Good Luck

Sat Atma

Athens, Greece

 

>someone share a kriya/meditation

to help?