Sun breath

[Guest guest]

Sat Nam Lila, I understand all that...I just wasn't

clear on what upturned lips meant...

thanks for your efforts though...I guess it means just

that, it just feels very awckward,like I am not doing

it correctly....I guess I'll ask some friends when I

go to solstice & they can "show" me...

Sat Nam, Jiwan Shakti

 

 

 

--- Lila <lavenderk wrote:

 

>

> > the meditation is "Immune System Booster: the

> Inner Sun" in the 5th

> > paragraph they describe "sun breath" as

> "discharge the breath by blowing

> > through your upturned lips, with the tongue

> curled back on the roof of

> > the mouth."

>

> Sat nam

> I tried this breath as you described it and felt

> like I was doing it ok.

> The upturned lips pull up a bit on the thyroid and,

> I assume, draw on the

> thymus as well. This is not answering your question.

> But, I would like to

> know where you purchased the Teacher's Manual. I

> haven't noticed it on Yoga

> Tech

> Good luck in finding your answer

> Lilananda

> Mke

>

>

>

>

>

>

 

 

 

 

 

 

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