Guest guest Posted November 17, 2004 Report Share Posted November 17, 2004 Thank you gondolfi, That's what I'm going to do then. Concentrate on my lower back being flat then. Thanks again. I Had an inquiry about breath of fire. What effects would BOF have if preformed before bed? Thanks, Sahib Singh ORIGINAL MESSAGE Re: Srtetch Pose Balance Long limbed people usually need to work on their centre. Even if you can't get the legs off the ground the full six inches, don't sacrifice the flat back because keeping it flat by activating the abdomen is very important. Kundaliniyoga, "Al" <alladinito> wrote: > > Sat Nam, > > I'm stuck on a couple of questions about my practice that have been bugging > me for a while; and I think that you guys must know or have went through > something similar. I hope the people in the list here might help me with. > > I am quite thin and over averagely tall, so in stretch pose it takes a > substantial effort from me to lift my legs up. But that is not the problem. > It does not seem reasonably possible for me to keep my lower back tucked > straight AND lift my legs up. Whenever, I succeed in flattening my lower > back the legs lose altitude, and whenever I try to lift the legs up the Quote Link to comment Share on other sites More sharing options...
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