Guest guest Posted November 15, 2004 Report Share Posted November 15, 2004 > the meditation is "Immune System Booster: the Inner Sun" in the 5th > paragraph they describe "sun breath" as "discharge the breath by blowing > through your upturned lips, with the tongue curled back on the roof of > the mouth." Sat nam I tried this breath as you described it and felt like I was doing it ok. The upturned lips pull up a bit on the thyroid and, I assume, draw on the thymus as well. This is not answering your question. But, I would like to know where you purchased the Teacher's Manual. I haven't noticed it on Yoga Tech Good luck in finding your answer Lilananda Mke Quote Link to comment Share on other sites More sharing options...
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