? re rest between postures

[Guest guest]

Sat nam everybody,

My teacher taught that the prescribed rest time between postures is

very important, and my body feels that way too.

At some classes I attend, the teacher does not give many rests. Also,

I have a great Yoga video, but on this too, the teacher doesn't give

as many or as long rests as I am used to. Of course I can stop the

video and take my rest.

 

I would like to know from the teachers out there, what do you think?

Am I attaching too much importance to the rest?

I was taught that we need to rest to circulate the energy and let our

body adjust to it.

 

Thanks,

Kartar Kaur