Guest guest Posted November 28, 2004 Report Share Posted November 28, 2004 Hi everyone. I was going through the prana/apana balance set (P.8/P.9 in Kundalini Yoga Manual, Student Manual of Instruction, bright orange cover. On the 2nd exercise, it says on the 8th time you clap the hands over the head. I would like to clarify the clap. I imagine it is done when you're up standing on the knees??? In which case, do you immediately sit back on the heels, do the hands stay together above the head or do they return out to the sides? thank you craig central nsw australia Quote Link to comment Share on other sites More sharing options...
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