SAT KRIYA

[Guest guest]

I do the sat kriya regularly but not everyday. Will I still achieve results?

 

Kudjoe

NY

 

 

 

[Guest guest]

I cant locate what is written about how to do Sat Kriya in the NMBeing at

yogatech. Please help!

 

Kudjoe

NY

 

 

 

[Guest guest]

Hi Kudjoe,

 

its on this Page:

 

go/htmlos.cgi/0015752.1.971998363689261737

 

 

In Case you cannot access it, here is the text:

 

"Sat Kriya

What will it do for you?

Sat Kriya is fundamental to Kundalini Yoga, and should be practiced

daily for at least 3 minutes. Sat Kriya strengthens the entire sexual

system, stimulating its natural energy flow, relaxing sexuality

phobias, enabling control of the sexual impulse, and rechanneling the

energy to creative and healing activities.

 

Severely maladjusted people benefit from this kriya, since mental

problems are a result of unbalanced energy in the lower 3 chakras.

General physical health is improved, and the heart is strengthened

from the rhythmic up/down of blood pressure.

 

How to do it:

Sit on the heels and stretch arms overhead, elbows hugging ears,

fingers interlocked, index fingers extended straight up, and

chant "Sat Nam" in a constant rhythm, about 8 times per 10 seconds.

Chant Sat from the navel & solar plexus, pulling the umbilicus in to

the spine, and on Nam relax the belly.

 

Continue for at least 3 minutes. Then inhale and squeeze the muscles

tightly from the buttocks all the way up the back, mentally allowing

energy to flow up the spine and out through the top of the head.

Ideally you should relax for twice the time you practice.

 

Since this exercise stimulates and channels Kundalini energy, it must

always be practiced with the mantra "Sat Nam". ("Sat Nam" rhymes

with "but Mom".)

 

Time may be built up to 31 minutes, but ALWAYS with a long, deep

relaxation immediately afterwards. A good way to build duration is to

start with 3 minutes and rest for 2 and continue in this way for 25

minutes.

 

This is not just an exercise - it is a kriya that works on all levels

of being, known and unknown.

 

Do not jump from 3 to 31 minutes, even if you are feeling strong or

are a yoga teacher. Respect the power of the technique, and allow

this kriya to properly prepare your body for higher experience. You

might block the more subtle experiences of higher energies by pushing

the physical body too much. Or, you could have a huge rush of energy,

an experience of higher consciousness, but be unable to integrate it

into your psyche. So prepare yourself with constancy, patience and

moderation. The end result is assured.

 

If you have not taken drugs, or have cleared your system of all their

effects, yo may choose to practice the kriya with the palms open,

pressing against each other. This releases more energy, but is not

generally taught in a public class because someone may have weak

nerves from drug abuse.

 

Notice that you emphasize pulling the navel point in - don't try to

apply Mulbhand (which occurs naturally when the navel is pulled). The

hips and spine do not flex, and the only motion is a slight up and

down of the chest and arms with each "Sat Nam".

 

There is no specific breath for Sat Kriya - follow the instructions

for chanting and pulling the navel point, and let your body find the

right breath.

 

If you have time for nothing else, practice this kriya daily to keep

the body a clean and vital temple of God! "

 

 

Kundaliniyoga, TETTEGASU@a... wrote:

>

> I cant locate what is written about how to do Sat Kriya in the

NMBeing at

> yogatech. Please help!

>

> Kudjoe

> NY

>

>

>

[Guest guest]

Please use this link to access New Millennium Being Sat Kriya -

nmb/backissues/nmb98.html

 

All the back issues can be accessed by links from the NMB home page -

nmb/ - either directly or by automatic download from

autoresponder.

 

The link given in your email will not work. Dynamic session links such as this

one expire in 4 hours. Sat Kriya is one of the KY kriyas that are included in

the sample sets and meditations. Each one is visible 1 week in 8. They rotate

every Sunday at midnight.

 

Sat Nam

Gordon

 

 

-

gral_im_tee

Kundaliniyoga

Wednesday, December 01, 2004 3:53 AM

Re: Kundalini Yoga SAT KRIYA

 

Hi Kudjoe,

 

its on this Page:

 

go/htmlos.cgi/0015752.1.971998363689261737

 

 

In Case you cannot access it, here is the text:

 

 

 

 

[Guest guest]

Sat Nam,

While we are doing sitting postures after asanas we are taking rest that is

legs apart hands at our back.But one who told me we can keep our head one of

our sholder. Accoriding to my knowledge we shoul keep our head and neck

straight.I think not only doing Yoga all the time.Is it correct?

 

Sat Nam,

 

Unnikrishnan

 

>"Gururattan Kaur Khalsa" <gururattan

>Kundaliniyoga

><Kundaliniyoga>

>Re: Kundalini Yoga SAT KRIYA

>Sun, 28 Nov 2004 10:27:24 -0800

>

>

>Sat Nam,

>

> > I do the sat kriya regularly but not everyday. Will I still achieve

>results?

>

>Yes, but obviously not the same as doing it every day.

>

>Did anybody read my lastest NMBeing on Sag? I gave some more pointers on

>how to do Sat Kriya at the end.

>

>If you didn't receive it, you need to . Go to www.yogatech.com and

>hit the ezine button. These newsletters are for you, to help you

>understand

>what is happening and integrate the current energies through the use of KY.

>

>Sat Nam,

>

>Gururattan Kaur

>

>

>

>

 

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