Guest guest Posted December 1, 2004 Report Share Posted December 1, 2004 Hey Chris, see Yogi Bhajan Answers 18 Questions About Sadhana (from the KRI Training Manual) at Kundaliniyoga/message/19475 Scroll to the last question. Question: Is right after sadhana a good time to take a nap? Answer: Right after sadhana is a time to do anything-even to eat ice cream. Right after sadhana do whatever you want. What is God's, give to God through sadhana. Take what you take during the rest of the day - it is your day. YB That said I would suggest doing "One Breath Breath" (20 secs inhale, 20 secs suspend, 20 secs exhale ) for up to 11 minutes. Yogi has also given this suggestion at various times. Then eat Sat Nam! chris charles wrote: >Sat Nam, > >After I finish a kriya and I have relaxed, how must i >wait before eating?- Chris > > > Quote Link to comment Share on other sites More sharing options...
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