Guest guest Posted December 2, 2004 Report Share Posted December 2, 2004 I also just started the abdominal rotations to help (hopefully) with improving digestion. In the instructions it says one can repeat the rotations up to 3x/ session, once a day. Is that correct? Any particular direction -clockwise or counterclockwise? Is switching off directions helpful? I'm glad you brought it up Geoff, and thanks for addressing it Gurutattan. Also - I'll be in San Diego 12/18-12/29 and would like to come to your class. Gururattan, will you be teaching then? Many thanks! Pritam (Sheri) Subject: Sat Nam, Move the abdomen in a circular motion. Not with the hands but in a rotation movement. SAt Nam, GRK Quote Link to comment Share on other sites More sharing options...
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