Guest guest Posted December 10, 2004 Report Share Posted December 10, 2004 Dear Gururattan, In Transitions, Page 100 Prep. exercises for Lungs, etc. Number 3, we are instructed to inhale and slowly clench fists hold breath and with tension bring to chest, release tension and exhale....and repeat. My question when the fists are brought to the chest and the tension is released, do you also release the fists, open up to the sides and slowly clench again, or do you keep a clenched fist during the entire exercise? Thank you. Sat Nam, Linda Dress up your holiday email, Hollywood style. Learn more. http://celebrity.mail. Quote Link to comment Share on other sites More sharing options...
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