Guest guest Posted December 12, 2004 Report Share Posted December 12, 2004 Which is better to do 11mins before pulling mulabanda and neck lock or to break up time into 3min. rounds pulling locks alternating with 3mins resting until I reach 11mins -ie- 3 rounds + 2min round = 11mins. -Chris The all-new My - What will yours do? Quote Link to comment Share on other sites More sharing options...
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