Guest guest Posted December 13, 2004 Report Share Posted December 13, 2004 Sat Nam, dear Erica, sounds, that your central nervous system is an issue. General imbalance (not only on the physical level I guess) might be there as well and could manifest in the body. Normally shaking is a sign of releasing tension of the nervous system. Have you had the chance of practicing KY with a teacher? May we ask, where you come from and how old / young ;-) you are? Sending blessings and light from Shanghai, Adarsh S. At 05:17 PM 12/13/2004, you wrote: >Hi, > >I am new to kundalini yoga and I wanted to know if this type of yoga >will help me. I recently stopped driving because I felt uneasy as all >types of vibrations entered my body while driving. My feet shake and >I am not centered. It feels really suffocating. Does anyone know >what is going on? I am pretty intuitive and sensitive and perhaps this >is an issue. I am confused. > >Thank you for your time. > >Erica > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2004 Report Share Posted December 13, 2004 Hi, Thank you for your advice. I am 24 years old and I live in Southern California. I just started graduate school. It's a bit stressful during finals. Perhaps,this could lead to the shaking. In addition to the shaking, I have become very perseptive. My third eye has awakened. This seems to add to my condition. I just bought some Kundalini tapes. In the meantime, I am going to try those out as I find a teacher. Any other insights? Erica Kundaliniyoga, Jürgen Laske <jlaske@g...> wrote: > > Sat Nam, > dear Erica, > > sounds, that your central nervous system is an issue. General imbalance > (not only on the physical level I guess) might be there as well and could > manifest in the body. Normally shaking is a sign of releasing tension of > the nervous system. > Have you had the chance of practicing KY with a teacher? > May we ask, where you come from and how old / young ;-) you are? > > Sending blessings and light from Shanghai, > > Adarsh S. > > > > > At 05:17 PM 12/13/2004, you wrote: > > > >Hi, > > > >I am new to kundalini yoga and I wanted to know if this type of yoga > >will help me. I recently stopped driving because I felt uneasy as all > >types of vibrations entered my body while driving. My feet shake and > >I am not centered. It feels really suffocating. Does anyone know > >what is going on? I am pretty intuitive and sensitive and perhaps this > >is an issue. I am confused. > > > >Thank you for your time. > > > >Erica > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 SAT NAM, I went through tremendous shaking myself for quite sometime but it eased out. I have automatic movements but not shaking. When the body begins to shake make sure you are breathing long and deep and tell yourself to relax , it will stop immediately and I can feel the energy get concentrated within the body , making me feel more grounded rather than go out . Akkama Mail - Find what you need with new enhanced search. http://info.mail./mail_250 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 15, 2004 Report Share Posted December 15, 2004 hi Erica, it could well be the stress. I have a question or two for you that would help eliminate certain things... 1- you mentioned driving, does the shaking only happen in the car? 2- this may sound silly but are you drinking lots of coffee, tea or cola to get through your finals? 3-are you getting a full night's sleep? tiredness will cause shaking. I would suggest some simple grounding exercises simply because they can never hurt You can do this a number of ways....visualize yourself as a tree with your roots going deep into the earth while breathing deeply....or stand up straight with legs hip- width apart and shoes off, using your toes grip the floor and feel yourself more solidly connected to the earth, gently tighten your abs and bum muscles so your core is strong and solid like your legs, feel the connection ot the earth, roll your shoulders back so they're relaxed and your posture is relaxed but solid...image a golden thread running from above your head and holding you up, and continuing down through your feet deep into the earth - breath long slow deep breaths through this process. May you return to balance soon love and peace ovasoul ] Quote Link to comment Share on other sites More sharing options...
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