Guest guest Posted December 14, 2004 Report Share Posted December 14, 2004 Satnam every one! In message no.19475, intralia, it is mentioned that ideal & perfecty practice is 2.30 hours daily sadhana. Would any one highlight as to how daily sadhana of 2.30 hours is to be constituted. Presently I am doing following Har har har har Gobinde, Mukunde --11 minutes Kirtan Kriya 11 minutes SatKriya 11 minutes One minutes breathing 11 minutes Pl. clarify what other kriyas etc are to be added to have a prfect & ideal Sadhana. With regards. yours, RN GUPTA Mumbai- India Quote Link to comment Share on other sites More sharing options...
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