need advice

[Guest guest]

Sat Nam Erica!

You don't say how long you have been practicing KY and are you practicing

with a KY teacher? Shaking is generally nervous system. Ayurvedically speaking

shaking, ungroundedness, fear, nervous system disorders, psychic experiences is

Vata out of balance. GROUND! We are presently in Vata season with Kapha

accumulating. Cold, dryness, wind, traveling (even driving), doing too much, all

aggravate Vata. Warm Sesame oil massage in the morning, keeping regular

schedules

( bed around 10 up at dawn, eating 3 meals at the appointed times), slowing

down, eating creamy, warming foods (mung dahl, roasted vegetables, oatmeal,

soups) all will help to allay the shakiness, ungroundedness of Vata. Vata is

pacified with calming kriyas, more of the meditations, chanting long Sat Nams

and

so on, your KY practice if too forceful may be adding to the feelings you are

experiencing.

Blessings in Health!

Guru Ravi Kaur