progress and heat in the soles of feet

[Guest guest]

I'm feeling less anxiety and slowly getting more

confidence. Last week was tough, after restarting

inner anger kriya alot of feelings came up, and i

fought with my roommate. Then, i felt peaceful but

bored. A couple of nighst ago, i felt a shift in

energy. a kind of tension in my jaw or smile that

doesnt go away. Usually i only get this with

conquering pain kriya or balancing nervous systems,

both arm kriyas. But i had to stop, arms hurt for one,

and now this releasing inner anger kriya i feel is

helping. I'm also doing archer pose 5mins on both

sides with breath of fire, frog pose 5mins, and sat

kriya, 5mins. Of course resting same amount of time as

doing on each. For the past two days I've noticed hot

sensations in the soles of my feet. Anyone had this

sensation before? I'm determined to keep up, because

life is too short to not kick butt and carve out your

true inner identity. So far so good. -Sat Nam- Chris

 

 

 

 

 

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