Set for kidneys/adrenals?

[Guest guest]

Gee, then I am in trouble - I have had many years of extreme stress

and sleep deprivation, and you are right, my adrenals defintely did

take a beating.

Does anyone know a set to restore kidneys/adrenals?

 

Sat nam,

Kartar Kaur

 

In Kundaliniyoga, "Charles and Dani Starr"

<starrc001@h...> wrote:

>

> Gururattan,

>

> Are you refering to the adrenals which sit atop each kidney? Just

curious

> as I have read a lot about sleep problems and most sources say that the

> adrenals take a beating with long term sleep deprivation. I think

you are

> refering to the same thing, but I could be wrong?

>

> -

[Guest guest]

I also know the adrenals are probably not what they might be. Is there a

way to restore functionality?

-

 

> >

> > Gururattan,

> >

> > Are you refering to the adrenals which sit atop each kidney? Just

> curious

> > as I have read a lot about sleep problems and most sources say that the

> > adrenals take a beating with long term sleep deprivation. I think

> you are

> > refering to the same thing, but I could be wrong?

> >

[Guest guest]

This is an important consideration for kundalini yoga practitioners.

If the adrenals are weak or unstable too much vigorous exercise

and/or too much prana can make a bad situation worse. The key is to

do the exercise sets without stressing yourself and monitor your

body's reaction. Feeling nervous or and/or tired in the head but

having trouble relaxing deeply is a sign you have over-taxed the

adrenals. As for specific exercise sets, there are several in

GuruRattan's books. There are a number of herbs that help also.

 

>

>