Guest guest Posted December 22, 2004 Report Share Posted December 22, 2004 Hi, I am doing much better after all the advice. I am starting to ground myself for the first time. I drink less caffeine especially before bed. I am sleeping more hours and my skin shows. Drinking more water and eating soups has helped. In addition, I am playing more with my dog, taking care of household tasks, getting more sunlight and doing more "earthy" things. Exercise is the best especially after stretching. I was told to focus on the lower chakras and that is what I will do. Any other advice? Thanks Erica Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 hi Erica, that's great! Sometimes it's simplicity we really need It sounds like "not doing" is working well for you so continue upon that path until you feel refreshed. When we starve ourselves of sleep and use things like caffeine to push ourselves often the answer is less doing not more. All yourself to be refilled with joy (dogs are great for this!), self-love (love of others naturally follows , and the beauty of the earth and you should bounce back in no time. If you can use this time to start new habits that are more self-supporting and nurturing, that respect your limits so that you can support yourself in exceeding them eventually, then you have given yourself a gift for life (and a longer life to enjoy too love ovasoul Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 23, 2004 Report Share Posted December 23, 2004 More sun light and playing with the dog; sounds like things are going very well for you. In my experience with Kundalini I have find out that the best advise I get is through my own inner being. The process in which I let go of whatever outside and trust the inner voice is pretty challenging but rewarding. No matter how wise that outside guru is; what comes from inside is superior. The only thing is that I don't really hear that inner voice unless I am feeling good, enjoying the sun light and/or in a playful mode like you. Mohamed - erica32280<erica32280 Kundaliniyoga<Kundaliniyoga> Wednesday, December 22, 2004 10:38 PM Kundalini Yoga Updat...Erica Shaking Hi, I am doing much better after all the advice. I am starting to ground myself for the first time. I drink less caffeine especially before bed. I am sleeping more hours and my skin shows. Drinking more water and eating soups has helped. In addition, I am playing more with my dog, taking care of household tasks, getting more sunlight and doing more "earthy" things. Exercise is the best especially after stretching. I was told to focus on the lower chakras and that is what I will do. Any other advice? Thanks Erica Quote Link to comment Share on other sites More sharing options...
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