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jetlag/vata dosha out of balance

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Sat Nam Guru Ravi Kaur,

I don't have jetlag, but I do often experience the symptoms of

vata dosha out of balance. I am curious about what "abhyanga"

means - you mentioned to do that with warm sesame oil. I searched

the term on your site - but couldn't find the exact word.

Thank you for sharing your knowledge re: ayrvedic healing and

yoga.

Wishing you peace and joy and special blessings throughout the

New Year. Sat Nam. Abinashi Kaur

Spokane, WA

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