Meditation for the dissolving of the earthly attachments of souls passing on

[Guest guest]

Meditation:

 

Sitting cross-legged, spine straight, hands clasped in Venus lock** at the

chest, index fingers pointed straight , and pressed together.

 

Inhale lightly pressing the palms together, then chant in a soft monotone:

a.. Ad Guruay Namay

a.. Holding the palms together at the chest and letting all the air out at

the end

b.. then Stretching the arms straight forward at 60 degrees

c.. stretching the shoulders and arms to open the ribs and the spine and

d.. letting the air fill the lungs from the bottom based on the movement

versus effort to inhale

e.. then chant in a soft monotone

b.. Gugad Guruay Namay

a.. letting all the air out at the end

b.. then bringing the palms back again to the chest

c.. press the palms together letting the air fill deep into the lungs

d.. then chant in a soft monotone

c.. Sat Guruay Namay

a.. Holding the palms together at the chest and letting all the air out at

the end

b.. then Stretching the arms straight forward at 60 degrees

c.. stretching the shoulders and arms to open the ribs and the spine and

d.. letting the air fill the lungs from the bottom based on the movement

versus effort to inhale

e.. then chant in a soft monotone

d.. Siri Guru Dayvay Namay

a.. letting all the air out at the end

b.. then bringing the palms back again to the chest

c.. press the palms together letting the air fill deep into the lungs

d.. then chant in a soft monotone

e.. continue for 11 minutes

(** Venus lock is the hands clasped together, fingers interlaced right over

left, left thumb pressed against the base of the mound between the right index

finger and thumb, right thunb pressed against the mound next to the base of the

left thumb.)

Possible background music from Triple Mantra the 5 minute AUM track 2

 

You will become etheric, and merge into the Ground of Being, and feel the crown

open and releasing the mental hold on attachment for the world, and in the

process release all souls.

 

Suggested by Sunder Singh Khalsa, with details of movement and breath added