Universal Waves

[Guest guest]

Sat Nam Val!

Pieter has sent a Meditation from Sunder to release the souls of the tsunami

disaster. It is a very comforting and powerful experience. It may be helpful

for you to find your way again. My thoughts are with you.

Guru Ravi

Meditation:

 

Sitting cross-legged, spine straight, hands clasped in Venus lock** at the

chest, index fingers pointed straight , and pressed together.

 

Inhale lightly pressing the palms together, then chant in a soft monotone:

Ad Guruay Namay

Holding the palms together at the chest and letting all the air out at the

end

then Stretching the arms straight forward at 60 degrees

stretching the shoulders and arms to open the ribs and the spine and

letting the air fill the lungs from the bottom based on the movement versus

effort to inhale

then chant in a soft monotone

Gugad Guruay Namay

letting all the air out at the end

then bringing the palms back again to the chest

press the palms together letting the air fill deep into the lungs

then chant in a soft monotone

Sat Guruay Namay

Holding the palms together at the chest and letting all the air out at the

end

then Stretching the arms straight forward at 60 degrees

stretching the shoulders and arms to open the ribs and the spine and

letting the air fill the lungs from the bottom based on the movement versus

effort to inhale

then chant in a soft monotone

Siri Guru Dayvay Namay

letting all the air out at the end

then bringing the palms back again to the chest

press the palms together letting the air fill deep into the lungs

then chant in a soft monotone

continue for 11 minutes

(** Venus lock is the hands clasped together, fingers interlaced right over

left, left thumb pressed against the base of the mound between the right index

finger and thumb, right thumb pressed against the mound next to the base of

the left thumb.)

Possible background music from Triple Mantra the 5 minute AUM track 2

 

You will become etheric, and merge into the Ground of Being, and feel the

crown open and releasing the mental hold on attachment for the world, and in the

process release all souls.

 

 

 

[Guest guest]

--- Dear Val,

Your request for help touched me deeply for I have

been lost too in my life, for decades. And I came to

realize that lost is what happens before found. It's

a process that takes getting used to. Now when I feel

lost, I know that "This too shall pass" and I use this

as a mantra to help endure the discomfort.

Know that the ocean represents our unconscious. Since

you are responding so strongly to this oceanic event,

you may be processing a great deal of subconscious

material; a good thing, and the deepest, most powerful

growth of all. Be willing to stay with the mystery

of it. If you wanted to share what more specifically

what your sense of overwhelm is about, I could perhaps

address it better.

For me, the ocean and learning to swim in this last

summer represents overcoming my fear of acknowleging

how large & powerful I am, for to survive in it, you

surrender to it and become one with its size and

power. I have learned so much about flowing, rhythm,

life and death from it. And I still fear it.

Two quotes for you:

 

"I think over again my small adventures,

My fears,

Those small ones that semed so big.

For all the vital things I

had to get and reach.

And yet, there is only one great thing.

the only ting

To live to see the day that dawns

And the light that fills the world."

- Old Inuit Song

 

"Love yourself

for no one

can be closer

or share more time with you

 

be patient

and kind to yourself

value your attributes

appreciate your gifts

 

Let go of the past

retaining only its wisdom

remain aware

for your are now new."

-Corita

 

Try the Mother Principle Meditation in the book

Sexuality and Spirituality available through Yogatech.

"A person who is in contact with this inner cosmic

principle is without fear and has courage in all

circumstances, even at the darkest times".

 

Blessed Be - all Love & Peace surround you, all Faith

& Trust protect you.

Love and Light from Santa Barbara, CA.

Ki Soaring Eagle