Introduction

[Guest guest]

I'd like to introduce myself. My name is Rebecca, I've been reading

this list for 3-4 months but this is the first time I've posted. I've

been teaching myself Kundalini Yoga on my own with a video, book and

lots of reading of this forum and website. I'd like to post a few

questions from a beginning wanting to understand a few things.

 

I've heard that it's good to wear white or light colors when

practicing kundalini yoga. Why does the color affect the practice if

you have your eyes closed a good portion of the time?

 

I've also heard that wearing a cotton or natural fiber head covering

is good during amrit vela. Once again, why a head covering? Why

natural fiber clothes? And is this only pertinent during amrit vela? I

received a light colored wool beanie for christmas and I've been using

that to see if I can tell the difference. So far, my head stays

warmer, but that's it.

 

For now I'll leave it at that. Thanks for your help everyone.

Rebecca