Guest guest Posted January 17, 2005 Report Share Posted January 17, 2005 Dear All, Blessings and greetings from the Land of Smiles. It is most wonderful to be back in Thailand. Between the generosity of the Yoga Community in the US and the classes in Singapore, we have raised close to $4,000 US for the tsunami relief effort. Continue with your payers and meditation. Please disregard the previous meditation write up and use this one: >From Meditations with Mantra, Chapter 31, page 437, originally taught by Yogi Bhajan in February 1975 Sunder Singh Khalsa -- Meditation for the Projection and Protection from the Heart Sit in easy pose with a light jalandhar bhandh Mudra: Place the palms together at the Heart Center in Prayer Pose. The thumbs are crossed. Mantra, Breath an Movement: Chant the Mangala Charn Mantra: AAD GURAY NAMEH As you extend your arms up 45 degrees The armes return to the Heart Center as yo chant: JUGAAD GURAY NAMEH and again extend the arms up, as yo chant: SAT GURAY NAMEH Returning the hands again to Prayer Pose at the Heart Center, chant: SIREE GUROO DAYVAY NAMEH Project the mind out as you chant. The full extention of the arms is timed to the chant. Time: Continue for 11 minutes, adding 5 minutes per day up to 31 minutes, untl you perfect it. AAD GURAY NAMEH I bow to the Primal Wsdom JUGAAD GURAY NAMEH I bow to the wisdom through the Ages SAT GURAY NAMEH I bow to the True Wisdom SIREE GUROO DAYVAY NAMEH I bow to the great unseen Wisdom Quote Link to comment Share on other sites More sharing options...
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