Guest guest Posted January 19, 2005 Report Share Posted January 19, 2005 Sat Nam, here are my notes for the Surya Kriya: Surya Kriya - approx 30 min 1.EP, right hand gyan mudra on thigh, left hand up, fingers straight, block left nostril with left thumb, LDB for 3 min 2.Sat Kriya 3 min 3.relax 1 min, repeat 3 x 4.EP, spinal flex 3 min 5.Frogs 26 x 6.RP, head twists, LDB, inhale left – SAT, exhale right – NAM 3 min 7.EP, hands on shoulders, elbows straight, side bends, LDB, inhale left – SAT, exhale right – NAM 3 min 8.EP, spine straight, close eyes, meditate to 3rd eye, mul bandh, Pull navel point in, LDB, inhale – SAT, exhale NAM 6 min EP = Easy Pose RP = Rock Pose LDB = Long Deep Breath BOF = Breath of Fire Sending blessings and light from Shanghai, Adarsh S. Quote Link to comment Share on other sites More sharing options...
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