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about Surya Kriya

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Hello,

I have a couple of questions regarding Surya Kriya. I started doing this set a

few days ago, and would like to know if I can replace the spinal flexes in the

kriya with the kriya to strengthen heart and blood (also involves spinal flex

movement but with breath held). Second the frog. Is this the same as Bhekasana?

 

Blessings,

Jan

Belgium

 

 

 

 

 

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