Join me in a 40-day practice

[Guest guest]

Sat nam,

I've been trying to do 40 days. I did 39! and then missed a day, and

since then I have trouble getting to 40. After 40 of course I want to

do 90 and then 120.

I think having some one or ones to share the goal would be very

helpful, so if you are interested please let me know.

I do 1 to 1 1/2 hour yoga around 5 am, then I do about 40 minutes

Sadhana. Altho sometimes I do the Sadhana in the evening, which I know

is not the preferred time.

I don't think we all have to necessarily do the same set, but what I

am doing is the basic 'Kriya for Elevation' with some things thrown in

off the video I have. If anyone wants to, I can tell you exactly what

I'm doing.

Thanks, hope to hear from some of you.

 

best,

kartar kaur

[Guest guest]

Norma,& those who were interested in joining me in a 40-day -

 

The video by Guru Terath contains a set which, she says, is not in

any manual. It was given personally by Yogi Bhajan back in the

early '70's, and written down by a student. So it is pretty special.

Lasts about 1 1/2 hours.

 

And she is a great teacher. It is the closest I have found to being

in a yoga class. She tells what each exercise is good for. She talks

enough but not too much. She is inspiring.

 

kartar kaur