sos/kundalini risings??

[Guest guest]

Sat Nam Everyone.

Do you recall the young man Matt that emailed re: premature

Kundalini risings several months ago? (I tried to find the emails

in the archives). He apparently did several short exercises and was

unable to sleep and experienced strange sensations throughout his

body. Well, I started doing a basic warm-up (in the Kundalini

Experience) followed by the nabhi kriya, sodarshan chakra kriya, sat

kriya and concluded with kirtan kriya. I did that for three or four

days in a row. The first day I had an incredible sense of high

energy- organizing and cleaning throughout the day. Then when it

was time for bed, even though I felt tired, my body would not "shut

off." Unlike Matt, I did not have rushes of electricity or anything

that unusual. It is now four days in a row that I have literally

been unable to sleep. I managed to catch a cold which has only

exacerbated the situation. I've stopped doing the kriyas.

The last time I had severe insomnia problems - five or six

years ago, I eventually started taking Prozac which seemed to get me

sleeping again. I took it for almost two years. If I am able to

get through this without medication, I would much prefer it.

Does anyone think the series of kriyas could have produced this

insomnia? Does anyone have any suggestions for getting some sleep

at this point?

I would appreciate any suggestions you can offer. I feel like

a zombie. Blessings to all.

Abinashi Kaur

[Guest guest]

Breathing technique on how to sleep.

 

 

Steps

 

1. Focus on your spiritual Heart between your two pectorals

2. Breath in fully and then breath out HALF WAY (2:1) Breathing out half

way is the breathing pattern that people go into when in deep sleep. The

breathing pattern is like a code put into the computer of the Brain. When you

breath in fully and breath out HALF way you go into sleep.

3. Too much energy is in your head......Bring your tongue to the roof of your

mouth and and imagine energy from your head is going through the tip of your

tounge, down the front of your body, looping around to your base of the spine.

(do this on exhale)

4. DONT "TRY" to sleep.......The more you try the further you shall be. It

then becomes unnatural......practice "pretending" to yawn.

5. GET OFF prozac....

6. Go to your local Acupuncturist. (Make sure you get good vibes from them ! )

7. Chant this: either 18, 81, or 108 times........Om Kriya Babaji Nama Aum

8. Sleep on you RIGHT side to stimulate the yin channel of your body

associated with sleep.

9. Lay down and visualize your self sleeping. and say to your self

"sleeping is sleeping"

 

 

 

[Guest guest]

Hi Abinashi Kaur

Follow One breath (thought/action)

We can't do 12 things at once.

Understand Vata (do a Google or even search our Archives -->>

Kundaliniyoga/messages ) because that's a

good part of what is coming up for you. You need to pacify it.

Do a shortened version of the Kriya on page 84 of "Transitions to a

Heart Centered World" and see how you feel. This is also a good time to

embrace the grounding and expansiveness of Archer Pose.

Acupuncture, massage (or any Tactile Kinesthetic Stimulation aka huggs

and cuddling), Ayurveda and Cranial Sacral work are all good. Long hot

baths with sesame or almond oil before bed. One minute Breath is also

very good. You need to experience this "Live Wire" as something that is

warm and nourishing.

Warm, moist foods. No cold things or salads for little while.

What is your birthday?

Follow One breath, and see where it takes you.

Feel free to call me. Contact me off list.

Sat Nam,

Dharam Singh

 

 

dkellylyon wrote:

 

>

>

> Sat Nam Everyone.

> Do you recall the young man Matt that emailed re: premature

> Kundalini risings several months ago? (I tried to find the emails

> in the archives). He apparently did several short exercises and was

> unable to sleep and experienced strange sensations throughout his

> body. Well, I started doing a basic warm-up (in the Kundalini

> Experience) followed by the nabhi kriya, sodarshan chakra kriya, sat

> kriya and concluded with kirtan kriya. I did that for three or four

> days in a row. The first day I had an incredible sense of high

> energy- organizing and cleaning throughout the day. Then when it

> was time for bed, even though I felt tired, my body would not "shut

> off." Unlike Matt, I did not have rushes of electricity or anything

> that unusual. It is now four days in a row that I have literally

> been unable to sleep. I managed to catch a cold which has only

> exacerbated the situation. I've stopped doing the kriyas.

> The last time I had severe insomnia problems - five or six

> years ago, I eventually started taking Prozac which seemed to get me

> sleeping again. I took it for almost two years. If I am able to

> get through this without medication, I would much prefer it.

> Does anyone think the series of kriyas could have produced this

> insomnia? Does anyone have any suggestions for getting some sleep

> at this point?

> I would appreciate any suggestions you can offer. I feel like

> a zombie. Blessings to all.

> Abinashi Kaur

 

 

 

 

 

[Guest guest]

Abinashi,

Be sure you are not drinking any stimulants and what I do is deep breath, quite

a few times, roll my eyes up on the inhale, relax and release when I exhale and

do that three times and I am usually out. You can listen to soft music that is

made to assist you to fall asleep. Writing at least 2 pages of whatever every

morning when you get up or whenever you have time during the day. Read

inspirational poetry or a novel. Take Calms Forte, a homeopathic.

Good Luck and Blessings, Julia

 

dkellylyon <dkellylyon wrote:

Does anyone think the series of kriyas could have produced this insomnia?

Does anyone have any suggestions for getting some sleep at this point?

 

Abinashi Kaur