question re: kirtan kriya

[Guest guest]

Thank you all again for sharing your knowledge and experience with

KY. I am so hopeful that this is going to help me make progress

with the depression/anxiety that I have been battling for decades

now :) obviously not extremely successfully! i really

appreciate all of the insights/suggestions i've seen from so many

re: depression/anxiety lately.

 

My question today is about the kirtan kriya. i have been practising

it now for only 2 weeks, but i am still having difficulty

visualizing or feeling the "L" in my head. I can feel the sound

coming "in" the top of my head and down, but i can't seem to get the

sound back out the 3rd eye...it actually seems like it can't find

the way out, can't quite make that 90degree turn. Any suggestions?

 

Thanks so much for being there! Carol

[Guest guest]

Sat Nam Ji,

 

I practice this also and find that visualizing the words (Sa Ta Na

Ma) coming out of my 3rd eye helps facilitate the "L".

 

Hope this helps in some way.

 

Blessings,

Jeffrey

San Diego

 

 

 

 

 

Kundaliniyoga, "carmill00" <carmill00>

wrote:

>

>

> Thank you all again for sharing your knowledge and experience with

> KY. I am so hopeful that this is going to help me make progress

> with the depression/anxiety that I have been battling for decades

> now :) obviously not extremely successfully! i really

> appreciate all of the insights/suggestions i've seen from so many

> re: depression/anxiety lately.

>

> My question today is about the kirtan kriya. i have been

practising

> it now for only 2 weeks, but i am still having difficulty

> visualizing or feeling the "L" in my head. I can feel the sound

> coming "in" the top of my head and down, but i can't seem to get

the

> sound back out the 3rd eye...it actually seems like it can't find

> the way out, can't quite make that 90degree turn. Any

suggestions?

>

> Thanks so much for being there! Carol