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Deep tissue/organ purification

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Sat Nam Nirmal!

On the recipe page at www.skyoftheheartyoga I have a cleanse that is quite

easy to do but is a deep cleanse. Add to that KY kriyas for cleansing the

organs. Rest and renew on days you are cleansing. If you feel strong after 2

days of

the cleanse try a fast with water. Following that consider taking Triphala,

Ashwagandha, and Shatavari to keep the action going and rejuvenate the internal

organs.

Blessings in Health,

Guru Ravi

 

 

 

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