I'm looking for a meditation from the KunYoga website

[Guest guest]

Dear friends,

I hope someone may know the location of these 2 meditations because I

can't find them. I think they are either on the KunYoga website or

Yoga Technology site, both sites by Gururattan.

 

They are so powerful - 3 minute meditations-

one is to stop or slow down thoughts:

raise shoulders to ears, hands under arms. slows breathing.

 

other is called Call to the Soul. Long sat nams, very peaceful.

 

I printed out both of these but did not note where from. I want to

print them again, in a better form, to give to people, but cannot

locate them.

 

If anyone knows these 2 i'd appreciate it.

 

thanks,

kartar kaur

[Guest guest]

Hello Kartar Kaur,

 

These are the ones I know of that might be what you're looking for :-

 

kundalini yogakyt04.html (Meditation to switch channels)

kundalini yogakyt05.html (long Sat Nams)

 

I'll thank Gururattan Kaur once again here - I'm so humbled and feel so

privileged that with her hard work and Guru's Grace I have been given this great

gift.

 

I've being doing long Sat Nams for a while now, and you're right, it's so

powerful. I think I must have hit 40 days now (haven't been keeping track) as I

feel that a sea change has occurred, almost like my soul is sitting there

waiting for me to start the chant and so quickly do I feel connected now.

Sometimes my heart is full of love for me, sometimes dear Guru, Yogi Bhajan and

so many more (occasionally, oh so infrequently, maybe all?!). The tears are

subsiding to be replaced with a wistful smile!

 

Rocks often seem to stand in the way of our path to a peaceful repose but with

surrender and the love of God we can all realise that the rocks are but pebbles

to step over.

 

Sat Nam

 

Darren Alexander

Auckland, NZ

[Guest guest]

Sat nam Darren, Karta Kaur, Gururattan Kaur Khalsa,

 

I AM RIGHT THERE with you!!! BEAUTIFUL! I, too, am grateful to

Gururattan Kaur Khalsa's hard work in providing the on-line lessons,

as well as, with the help of so many people, including guru Gordon,

for this web-site, which allows us ALL to reach out to ONE ANOTHER in

this way!!! I AM, & have experienced this feeling of such LOVE, and

Sensing, EXPERIENCING the presence of Yogi Bhajan several times &

Others; it is a most Humbling; feeling of BEING oh SO Loved, that

tears of estactic Joy flow down my face!!!

 

WAHE GURU WAHE GURU WAHE GURU RAM DAS GURU!!!

 

In Love, Peace and Many Blessings,

Nirmal Kaur

> I'll thank Gururattan Kaur once again here - I'm so humbled and feel

so privileged that with her hard work and Guru's Grace I have been

given this great gift... as I feel that a sea change has occurred,

almost like my soul is sitting there waiting for me to start the chant

and so quickly do I feel connected now. Sometimes my heart is full of

love for me, sometimes dear Guru, Yogi Bhajan and so many more

(occasionally, oh so infrequently, maybe all?!). The tears are

subsiding to be replaced with a wistful smile!

> Rocks often seem to stand in the way of our path to a peaceful

repose but with surrender and the love of God we can all realise that

the rocks are but pebbles to step over.

> Sat Nam

> Darren Alexander

> Auckland, NZ

[Guest guest]

Dear Darren,

Thank you!

I agree these are so powerful and so simple and one can benefit from

only 3 minutes!

Amazing technology. I am also trying for 40 days with the Long Sat

nams, and the "switch channels" really works. I have been making

copies and giving them to people.

and yes I also bless Gururattan for making this available.

 

sat nam,

kartar kaur

 

 

 

 

In Kundaliniyoga, "Darren Alexander" <darrena@f...>

wrote:

>

> Hello Kartar Kaur,

>

> These are the ones I know of that might be what you're looking

for :-

>

> kundalini yogakyt04.html (Meditation to switch

channels)

> kundalini yogakyt05.html (long Sat Nams)

>

> I'll thank Gururattan Kaur once again here - I'm so humbled and

feel so privileged that with her hard work and Guru's Grace I have

been given this great gift.

>

> I've being doing long Sat Nams for a while now, and you're right,

it's so powerful. I think I must have hit 40 days now (haven't been

keeping track) as I feel that a sea change has occurred, almost like

my soul is sitting there waiting for me to start the chant and so

quickly do I feel connected now. Sometimes my heart is full of love

for me, sometimes dear Guru, Yogi Bhajan and so many more

(occasionally, oh so infrequently, maybe all?!). The tears are

subsiding to be replaced with a wistful smile!

>

> Rocks often seem to stand in the way of our path to a peaceful

repose but with surrender and the love of God we can all realise that

the rocks are but pebbles to step over.

>

> Sat Nam

>

> Darren Alexander

> Auckland, NZ