Cervical Spondylosis

[Guest guest]

Hello,

 

I am having pain on left side of the neck (back side)and it seems to

be the extended trapezius muscle that is hurting. The muscle becomes

tender some time during computer work and doctor diagnosed it as

cervical spondylosis. I have a muscle spasm kind of feeling in the

left rhomboid muscle area and visually my left shoulder is slightly

higher than the right shoulder.

 

As I started doing the "flexible spine" exercises, the spasm on left

shoulder cleared 90% and I am feeling good. But the neck pain still

remains.

 

Is there any specific exercise so that I can concentrate on the root

cause of cervical spine allignement?

 

Thanks in advance

 

vv1k

[Guest guest]

You might want to try shoulder twists.

This helped me a lot in strengthening neck and shoulders.

Hold hands on shoulders with thumb pointing backwards and twist to the left

breathing in SAT , exhale to the right with NAM...

start with slow rhythms..

 

Akkama

 

vv1k <vv1k wrote:

 

 

Hello,

 

I am having pain on left side of the neck (back side)and it seems to

be the extended trapezius muscle that is hurting. The muscle becomes

tender some time during computer work and doctor diagnosed it as

cervical spondylosis. I have a muscle spasm kind of feeling in the

left rhomboid muscle area and visually my left shoulder is slightly

higher than the right shoulder.

 

As I started doing the "flexible spine" exercises, the spasm on left

shoulder cleared 90% and I am feeling good. But the neck pain still

remains.

 

Is there any specific exercise so that I can concentrate on the root

cause of cervical spine allignement?

 

Thanks in advance

 

vv1k

 

 

 

 

 

 

 

 

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[Guest guest]

On 14th february vvlk asked

"Is there any specific exercise so that I can concentrate on the root cause of

cervical spine allignement?

 

Thanks in advance".

Dear vvlk

I am sure there are specific exercises that you can do for your neck however

whatever exercises you do it is more about the focus and quality of the

attention that you bring to the exercise that will help you to understand why

your neck and spine is troubling you.

Wishing you well,

 

Sat Nam,

 

Guru Sahai Kaur.

 

 

[Guest guest]

Thanks. I believe in quality exercise and lot of attention. I have

found out that the root cause for this has been due to sleeping on my

stomach. And I correceted it and the problem is not aggravating. But

I have already got some damage which is causing some pain in the

neck. Now if I can get some neck exercises prescribed by Kyoga, I can

do it with lot of attention and quality.

 

Could you suggest some of the exercises?

 

Thanks once again

 

vv1k

Kundaliniyoga, "Ruth Levy-So"

<ruthlevyso@v...> wrote:

>

> On 14th february vvlk asked

> "Is there any specific exercise so that I can concentrate on the

root cause of cervical spine allignement?

>

> Thanks in advance".

> Dear vvlk

> I am sure there are specific exercises that you can do for your

neck however whatever exercises you do it is more about the focus

and quality of the attention that you bring to the exercise that

will help you to understand why your neck and spine is troubling you.

> Wishing you well,

>

> Sat Nam,

>

> Guru Sahai Kaur.

>

>

[Guest guest]

Dear w1k

If you are a beginner in Kundalini Yoga I suggest doing the Basic Spinal energy

series (Sadhana Guidelines p.45/6) carefully.

Or if you are more experienced in Kundalini Yoga the Wha Guru Kriya (Kundalini

meditation manual for Intermediate students, p.61) is amazing for the neck and

spine.

Alternatively shoulder shrugs followed by slow head and rotations good. maybe

also get a massage,

 

 

Sat Nam,

 

Guru Sahai

 

-

vv1k

Kundaliniyoga

Tuesday, February 15, 2005 11:56 AM

Re: Kundalini Yoga Cervical Spondylosis

 

 

 

 

Thanks. I believe in quality exercise and lot of attention. I have

found out that the root cause for this has been due to sleeping on my

stomach. And I correceted it and the problem is not aggravating. But

I have already got some damage which is causing some pain in the

neck. Now if I can get some neck exercises prescribed by Kyoga, I can

do it with lot of attention and quality.

 

Could you suggest some of the exercises?

 

Thanks once again

[Guest guest]

Gururattan's spinal exercise set, from Relax and Renew, is available free at

kundalini yogaspinal.html

 

Sat Nam

Gordon

 

-

"Ruth Levy-So" <ruthlevyso

<Kundaliniyoga>

Tuesday, February 15, 2005 2:26 PM

Re: Kundalini Yoga Cervical Spondylosis

 

 

>

>

> Dear w1k

> If you are a beginner in Kundalini Yoga I suggest doing the Basic Spinal

energy series (Sadhana Guidelines p.45/6) carefully.

> Or if you are more experienced in Kundalini Yoga the Wha Guru Kriya

(Kundalini meditation manual for Intermediate students, p.61) is amazing for

the neck and spine.

> Alternatively shoulder shrugs followed by slow head and rotations good.

maybe also get a massage,

>