Question re sequence

[Guest guest]

Sat nam

I've been doing the kriya for elevation in the morning, followed by

Sadhana. (for 2 months)

Now that I've got Gururattan's book (!) I want to pick another kriya

and do it, but some things I like to do every day, like stretch pose

and sat kriya.

So I don't know how to integrate these 2 desires.

Should I do stretch pose and Sat Kriya separate from the new kriya

that I start?

And should Sadhana always be last?

 

Thank you.

 

Kartar Kaur