Guest guest Posted February 16, 2005 Report Share Posted February 16, 2005 Namaste Are there any exercises in KY which help with sciatica? I discovered by chance, when having an ayervedic massage, that I have had sciatica for a long time, and the physiotherapist advised me not to do exercises which aggravate the tension. Conversely, are there any exercises which I should avoid? Thank you Vanessa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2005 Report Share Posted February 16, 2005 Sat Nam, I had a student with a severe pinched sciatic nerve and he could hardly walk. After about 6 month of daily practice of - rishikesh set (hip opener) - spinal flex set - life nerve stretches we went both for dancing salsa and samba :-) Sending blessings and light from Shanghai, Adarsh S. Quote Link to comment Share on other sites More sharing options...
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