Guest guest Posted February 17, 2005 Report Share Posted February 17, 2005 hi all! I am new in Yoga and want to know Kriya for developing a better intuition. Can anyone help? Thanks a lot! Hamburg Gesendet von Mail - Jetzt mit 250MB kostenlosem Speicher Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 17, 2005 Report Share Posted February 17, 2005 Natalya, Sat Nam. This is from "Embracing our Natural Life Cycles a Woman's Book of Yoga". It is Meditation for Intuition and Conquering Fear. Sit in easy pose. Relax your elbows by your side & bring your forearms parallel to the floor and angled out so they follow the angle of your legs in the cross legged posture. With your palms facing upward, bring the fingertips of each hand together, Closed Lotus Mudra. Close the eyes and focus at the brow point. Hold this eye focus. Inhale deeply and exhale. Hold your breath out and mentally repeat Saa Taa Naa Maa four times. You will hold your breath out for a total of sixteen counts. Inhale deeply, exhale and begin the sequence with mental chanting at your brow for 11 minutes. To end, inhale, hold the breath briefly, then relax. Blessings Joan > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 18, 2006 Report Share Posted December 18, 2006 Hallo, Hätte gern die aktuelle eMailadresse. habe nur die alte bei AOL. Sven-O. Fischer Internationaler Bund des Mittelstands Quote Link to comment Share on other sites More sharing options...
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