too many red blood cells

[Guest guest]

Sat Nam:

 

I have come down with a blood disease where I make too many red blood

cells. The treatment is they take a unit of blood every 8 weeks or so. My

spleen is enlarged and my gallbladder has stones. I have no to surgery.

Other than waiting for my next body, anyone have any ideas on how to

self-treat this condition?

 

Blessings.

 

-Bob

[Guest guest]

Sat Nam Bob,

 

Note: Always consult your doctor before starting any new form of exercise or

meditation.

 

The following meditation is said to balance the red and white blood cells:

 

Sit in easy pose with a straight spine. With the right elbow bent and relaxed

near the body, raise the right hand up to the side as if taking an oath. Middle

and index fingers of the right hand are pointed up, other two fingers curled

down under the thumb.

 

Hold the left hand in the same mudra, with two outstretched fingers touching the

heart center, midway between the nipples. Make the otustretched fingers as

straight as possible. Eyes are either closed or focused on the tip of the nose.

Breathe slowly, meditatively, and with control, taking the breath mentally from

the nose up to the third-eye point and then down to the hear where the fingers

are.

 

Continue for 11 minutes. The inhale and exhale deeply 3 times, and relax.

 

The meditation is said to help balance the distribution of the white and red

blood cells. This balance is intimately involved in the proper functioning of

the body's immune system. Do the meditation once a day for 40 days in order to

perfect it.

 

The above meditation was passed on to me during my Kundalini teacher training

course and can also be found in "Healing Through Kundalini: Specific

Applications, From the Teachings of Yogi Bhajan, Ph.D. If you can't find it,

please let me know, and also feel free to let me know how you are doing

afterwards.

 

How long have you been practicing Kundalini Yoga?

 

Blessings,

Bliss