The 4/4 energizing breath

[Guest guest]

Hi! I'm new to the group and have a question regarding the 4/4

Energizing Breath in lesson #1. The part that said "On each part of

both the inhale and exhale, pull the navel point toward the spine.(

The stronger you pull the navel the more energy you will

generate.)...

 

When you inhale, the only way to pull the navel and point toward the

spine is, you would have to breath in with your lungs only and

sucking

your belly inward at the same time??? (Which is the opposit method

of

"breathe with your belly only" in most types of meditation.)

 

Please help.

 

L & L

L.