Question.

[Guest guest]

This will be my last post for today as I dont wish to hog the forum

and ive made several posts already, But I was wondering....Im doing

the begining meditations on the website but would like to do some of

the physical yoga too, may i start out doing the spine flexibility

exersises along with the awarness meditations? I could use the exercise

Thanks and peace. ~Ron

[Guest guest]

Yes. you can do the yoga as well. The yoga exercises are a great way to prepare

the body

for meditation. Enjoy!!!

Shabad Singh

 

Kundaliniyoga, "Ron" <lil_savage2002> wrote:

>

>

> This will be my last post for today as I dont wish to hog the forum

> and ive made several posts already, But I was wondering....Im doing

> the begining meditations on the website but would like to do some of

> the physical yoga too, may i start out doing the spine flexibility

> exersises along with the awarness meditations? I could use the exercise

> Thanks and peace. ~Ron

[Guest guest]

Dear Ron,

 

Im doing> the begining meditations on the website but would like to do some

of the physical yoga too, may i start out doing the spine flexibility >

exersises along with the awarness meditations? I could use the exercise

 

Definitely start doing the exercises as well. And do them with awareness. I

did mention that you can start the physical exercises, but I see I need to

make that more clear. The important thing is that you get a baseline

awareness of where you are at so that you can moniter your progress. And

that you start cultivating awareness right way.

 

One of the main goals of the practice of KY is to cultilvate awareness. If

we start at the beginning, we train ourselves to be aware. The more aware

we are, the more the energy we generate integrates into our being and the

better our results. Without awareness, we still generate a lot of energy

and create transformation, but the subtlies of our experiences allude us and

the energy gets dissipated faster.

 

Enjoy.

 

Sat Nam,

 

Gururattan Kaur

[Guest guest]

Gururattan Kaur! I did not expect to see a teacher such as

yourself posting here. I thought your lifestyle would keep you too

busy. cool! When you say awareness, you are reffering to awareness as

in the awareness cultivated by like Zen meditations? Im familiar with

that but I wanted to make sure were on the same page. :-)

~Ron

 

 

 

 

 

Kundaliniyoga, "Gururattan Kaur Khalsa"

<gururattan> wrote:

>

> Dear Ron,

>

> Im doing> the begining meditations on the website but would like to

do some

> of the physical yoga too, may i start out doing the spine flexibility >

> exersises along with the awarness meditations? I could use the

exercise

>

> Definitely start doing the exercises as well. And do them with

awareness. I

> did mention that you can start the physical exercises, but I see I

need to

> make that more clear. The important thing is that you get a baseline

> awareness of where you are at so that you can moniter your progress.

And

> that you start cultivating awareness right way.

>

> One of the main goals of the practice of KY is to cultilvate

awareness. If

> we start at the beginning, we train ourselves to be aware. The more

aware

> we are, the more the energy we generate integrates into our being

and the

> better our results. Without awareness, we still generate a lot of

energy

> and create transformation, but the subtlies of our experiences

allude us and

> the energy gets dissipated faster.

>

> Enjoy.

>

> Sat Nam,

>

> Gururattan Kaur